People have been drinking this tasty, green beverage for hundreds of years. Now one of the most widely consumed drinks through out the world second only to water, green tea has long been hailed as a drink that can provide many health benefits for our body. However, does green tea really help you to lose weight?
Having an incredible amount of health benefits, this green elixir is packed full of antioxidants that scientists believe can help improve conditions such as high blood pressure, diabetes, brain function, hair growth, immunity and more.
Recent research has also now shown that green tea may actually help a person to slim down and burn more calories, thus contributing to weight loss. Due to this research, both scientists and doctors are recommending green tea as a drink or supplement for people who are wanting to shift unwanted pounds.
Specifically, the active agents in the drink act especially fast on fat stores around the abdominal area therefore, can be a great addition to any diet plan for someone wanting to lose a large amount of weight in both a health and natural way and also with consistency. If this applies to you then please also read this article, How to Lose 50 Pounds in 3 Months.
Due to its powerful properties and wonderful concoction of antioxidants, vitamins and amino acids, the health benefits of green tea are fairly extensive. For this reason it can be a massive asset to your health to incorporate green tea into your diet for a number of reasons.
However, there are several different kinds of green tea. Although all of them should help you to burn fat to a greater or lesser extent, each one has a slightly different effect on the body. Therefore, it can be very helpful to know a little about the different kinds of tea and when to drink them in order to get the most benefits from the beverage.
There are many different varieties of tea however, four in particular have been found to be especially effective to help people lose weight.
These teas are (in no particular order):
Green tea is a rather broad category, encompassing a wide variety of teas from both China and Japan. Green tea has many beneficial properties for health and therefore, is said to be good for a wide variety of health conditions. In particular, a catechin known as EGCG is responsible for the majority of health benefits, including weight loss.
The combination of the EGCG’s and caffeine help to act on the metabolism, burn fat and also help to prevent excess fat absorption. Generally speaking, the higher quality the green tea, the higher levels of EGCG it contains and therefore, the greater the health benefits, including weight loss.
To know which green teas are the better quality ones, click here.
Oolong tea is a popular tea from the south of China. Once picked, the tea is dried in hot sun, and then twisted. This process creates a black, oxidised tea and renders it to have a higher caffeine content than green tea. Oolong literally translates as ‘black dragon tea’ and was partly chosen due to it’s colour. Containing both antioxidants and having a higher caffeine content makes Oolong tea very popular among weight loss companies as a base for many weight loss tea products (see below).
Pu Erh tea is a black, fermented tea also from China. This tea traditionally comes packed or compressed as a cake or brick where pieces are then broken off and brewed. Pu erh is said to contain active enzymes that act on and help to shrink your fat cells. The best time to drink Pu erh tea is in the morning if you are wanting to harness it’s fat burning capabilities. Recommended to drink one cup before and after breakfast.
Matcha tea is actually a green tea powder made from another high quality Japanese tea known as Gyokuro. Gyokuro is grown for a very short time in the shade. To produce Matcha from this tea it’s leaves are then milled into a fine powder. Matcha contains around three times as much EGCG as most green teas that are commercially sold. For this reason it is not only highly beneficial for your health, it also has high fat burning capabilities. Weight loss companies have been aware of this for a while now and use Matcha green tea powder in many of their diet products.
There are several companies who have used these effective green teas as a base and added several other natural ingredients that help with digestion, detoxification and fat elimination, such as Chaoji Green Tea.
So what is green teas slimming secret?
There are several properties in green tea that enhance it’s ability to burn body fat hence, the connection between green tea and it’s ability to burn fat. Firstly, it is well known that drinking caffeine can help to speed up your metabolism causing you to burn more of your fat reserves.
However, green tea has been found to be a far more effective fat burner than other caffeinated drinks while only having about one third the caffeine content of coffee. So what else is in green tea that is causing this effect?
Certainly, the caffeine in green tea is a contributing factor to it’s weight loss prowess, but there is more to this green beverage than meets the eye. Due to the very powerful mix of antioxidants together with it’s caffeine content create a powerful and steady yet healthy stimulation on the metabolism while at the same time the antioxidants known as catechins also help to break down fat cells in the body and inhibit triglyceride absorption through the the wall of the small intestine.
One catechin in particular is known as epigallocatechin gallate or EGCG. This helpful catechin is responsible for many of the life-enhancing effects of the tea and also has a special reaction with the caffeine, resulting in the body using it slowly and progressively over a longer period of time. This effect causes less pressure on the adrenal glands compared to other caffeinated beverages such as black tea and coffee.
For this reason, a person drinking green tea will not necessarily notice the pick-me-up and often anxiety like reactions followed by subsequent crash that is achieved from drinking coffee for example. However, they will still receive the benefits of healthy mind stimulation, bringing about a greater sense of clarity and focus along with enhanced cognitive ability. These caffeine like reactions also generally last longer from drinking green tea as the EGCG helps to distribute the caffeine to the brain slowly over a longer period of time.
This makes green tea much more effective for weight loss than other drinks containing caffeine. For people who really are serious about losing weight, there are special types of green tea made for weight loss purposes. These special weight loss teas have other natural ingredients added to help improve digestion, detox the body and stimulate more healthy bowel movements.
Does green tea help to burn belly fat?
Green tea has been proven to have many health benefits, but people are generally very interested to know how does green tea help with weight loss. When a person drinks green tea, it has a number of affects on the body. To understand how it helps with weight loss it can be useful to take a closer look at how a person becomes over weight in the first place.
Basically, when a person consumes sugar and fat they are transformed into a useful and necessary substance for the body called triglyceride. Triglyceride is used by the body as energy however, when there is an excess of triglyceride it will then be converted to fat and stored by the body. This excess fat then leads to the person becoming over weight.
Green tea has many powerful and beneficial properties, one of which are polyphenols. Polyphenols are chemical compounds found in plants that act as antioxidants in the body to destroy free radicals. This is one reason green tea may also be effective in reducing inflammation and retarding the growth of cancer cells and tumours.
So when a person drinks green tea, the polyphenols in the tea have a stimulating effect on certain enzymes in the body which in turn, start to break down the excess build up of fat stores in the body. Therefore, if a person is drinking green tea or consuming green tea based products on a regular basis the excess fat reserves are continually broken down in a healthy way.
Green Tea and Metabolism
Green tea also has a stimulating effect on the bodies metabolism, studies have shown. This is because green tea contains many beneficial antioxidants, one of which is EGCG. This antioxidant combined with the caffeine present in green tea, enhances the metabolism and assists in the weight loss process by helping the body to release fat reserves to then be used by the body as energy.
As the body uses the fat reserves it then gets burnt off. Caffeine alone has the ability to do this to a certain extent but the process is greatly enhanced when combined with EGCG.